We all know how important sleep is, and most of us know that because we aren’t getting as much of it as we would like – or at least in the quality we would prefer. Lack of sleep, especially on a chronic basis, can have significant negative effects on both the body and the academic performance of students. For some key impacts of sleep deprivation, click the link below.
Everyone knows how important diet and exercise are to every aspect of our lives – even if we like to pretend we don’t sometimes. It turns out food is just as vital to our brain’s well-being too. When it comes to supporting cognitive function and promoting optimal brain health, several foods have been associated with positive effects. Click the link below for some examples!
